Lindsey O’Brien is a guide and teacher who helps people reconnect with themselves and feel more grounded, confident, and at ease in their bodies. Her work is rooted in somatic, trauma-informed practices that support clients in releasing old patterns and rebuilding trust in their bodies.

She is trained as an Inner Alignment Healer (with Kimberley Beekman), Reiki Level 2 Practitioner, Soul Retrieval Guide, Heart Radiance Kundalini Activation Light Integration Facilitator, and 400-hour Registered Yoga Teacher through Yoga Farm Ithaca. Lindsey holds a Bachelor’s Degree in Business and Technology from Fairleigh Dickinson University.

Over the past four years, Lindsey has coached clients, led workshops, facilitated an empowering women’s group, and taught trauma-informed movement and yoga in studios, community programs, schools, hospitals, festivals, and online spaces. She has also supported individuals in crisis through the Suicide Prevention Hotline.